Fundamentals of Body Mechanics and Conditioning

Contents: Preface. 1. Fitness for good life. 2. Exercise in fitness. 3. Fundamentals of body mechanics and conditioning in the physical education programme. 4. Conditioning exercises. 5. Supplementary exercises for specific needs. 6. Activities for developing cardio respiratory endurance. 7. Effective use of the body for everyday living. 8. Hygiene topics specifically related to body mechanics and conditioning. 9. Teaching techniques. 10. Evaluating the course in body mechanics and conditioning. 11. The organization and conduct of the course in the fundamentals of body mechanics and conditioning. 12. Lesson planning.